Tips for Your Spine

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Chiropractic for Kids

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With back to school quickly approaching, now is as good a time as any to help improve the health and wellness of your children. Just as adults can benefit in many ways from chiropractic, kids can also enjoy the same positive effects. Here’s how chiropractic can be beneficial for the children in your family.

Stay Hydrated for a Healthy Spine

Proper hydration is important no matter the season, but especially so during the hot months of summer. As we spend more time outside, it seems we also forget to stay hydrated. Here is why proper hydration is so important to the health of your body and spine.

Keep Moving with Chiropractic

This year will go down in history for many things, and one of them may be the year of physical inactivity. Here’s how the benefits of chiropractic care can help transform your lifestyle from sedentary to one filled with mobility and movement.

How To Treat Your Body Between Adjustments

If you’re maintaining regular chiropractic care – great job! You have made strides in improving your overall health and wellness. But to get the most out of your chiropractic adjustments, you have to take care of your body between visits. Here are our tips.

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What Are Overuse Injuries?

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Whether you’ve been a patient at Stiles Chiropractic for years or are entirely new to chiropractic, you probably already know how important a strong core and proper posture are for your spinal (and overall) health. If you don’t pay attention to your posture and spine, you risk suffering overuse injuries. Here’s what you need to know about overuse injuries and how Dr. Tracey Stiles can help you avoid them.

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Tips for Working from Home

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We’ve all experienced major changes as we practice social distancing due to coronavirus and working from home is one of them. With those changes often comes back and neck pain. Here are our tips to help prevent pain while working from home.

Posture? Yes, It's Important!

You’ve probably heard it countless times before – sit up straight! As we spend more time at home – and more time on the couch – it’s more important than ever. Proper posture isn’t just a matter of manners but is critical for your spinal health. Here’s what you need to know about posture.

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Is Your Workspace Spine Friendly?

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Plenty of our patients spend a large portion of their day sitting at their desks. There’s plenty of evidence that shows too much sitting has negative impacts on your spine, but what can you do if you are required to sit for your job? Here are our tips to improve your workspace so you (and your spine) can feel better at the end of the day.

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What Chiropractors Have to Say About the Holidays

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Driving the in-laws around, hanging lights, and shopping for just the right gifts – these are just some of the holiday tasks to get done. Individually, these tasks are no problem but when you combine all the things you need to accomplish with back pain – not so much. By following our tips, you can get your holidays done with a lot less pain! Here are our suggestions.

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Enjoy a Pain-Free Holiday Flight

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The holiday season is in full swing and as exciting as traveling to see loved ones can be, it can also be stressful for those suffering from back pain. Riding in an airplane can be hard on the body, especially for those with musculoskeletal issues. Here are our tips to help you enjoy a pain-free flight.

Enjoy a Pain-Free Holiday Road Trip!

The holidays are quickly approaching, and for many of us, that means packing up the car and heading out on a holiday road trip. Traveling to celebrate with friends and family can be exciting, but for those suffering from back pain, a road trip can seem daunting. Fortunately, Stiles Chiropractic can help relieve your discomfort so you can enjoy your holiday trip! Here’s how we can help.

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Is Your Back Pain Due To Dehydration?

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You’ve heard it countless times before: stay hydrated! Water makes up over 50% of the human body, and when we aren’t properly hydrated, our bodies can suffer from side effects of dehydration including headaches, dizziness, and fainting. On top of all that, dehydration could be the source of your back pain!

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Are You Ready for Back to School?

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As August comes to a close, excitement is in the air while students and teachers prepare for a new school year. Your to-do list probably includes getting new school supplies, new clothes, and open houses, and it is especially important to remember to take care of your health during this busy time of year. An excellent addition to your back to school routine is to care for your back with chiropractic care. Here’s why.

How Your Sleep Position Affects Your Spinal Health

Did you know that sleeping on your stomach is extremely hazardous toward your spinal health? Sleeping on your stomach cause a harsh rotation in the neck that can harm your quality of sleep! Dr. Stiles explains the best sleep position for your spine and how to achieve a great nights sleep!

4th of July Travel Tips

The 4th of July is just days away! Many people choose to stay home for this summer holiday, but we have plenty of patients who will be taking advantage of the long weekend to travel. If you’re leaving town this Independence Day, remember to take your healthy habits with you. Exercise, nutrition, and proper sleep are still important — yes, even on vacation. Here’s how to have a happy and healthy 4th of July while you’re away!

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Do You Have Your Dad's Back?

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Father’s Day is quickly approaching, which means it is nearly time to celebrate everything that dads do. Dads have your back, and you want to be sure you have your dad’s back this Father’s Day!

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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