Back Pain and Dehydration

Stay Hydrated for a Healthy Spine

Proper hydration is important no matter the season, but especially so during the hot months of summer. As we spend more time outside, it seems we also forget to stay hydrated. Here is why proper hydration is so important to the health of your body and spine.

Is Your Back Pain Due To Dehydration?

You’ve heard it countless times before: stay hydrated! Water makes up over 50% of the human body, and when we aren’t properly hydrated, our bodies can suffer from side effects of dehydration including headaches, dizziness, and fainting. On top of all that, dehydration could be the source of your back pain!