Enjoy a Pain-Free Holiday Road Trip!

The holidays are quickly approaching, and for many of us, that means packing up the car and heading out on a holiday road trip. Traveling to celebrate with friends and family can be exciting, but for those suffering from back pain, a road trip can seem daunting. Fortunately, Stiles Chiropractic can help relieve your discomfort so you can enjoy your holiday trip! Here’s how we can help.

Lift with Your Legs!

You know the saying: Lift with your legs, not with your back! Be sure to use proper lifting techniques when packing up the car or you risk back pain during the drive. Bend your knees to bend down, pick up your luggage with both arms while maintaining a straight back, then lift your body by straightening your knees. For especially heavy bags, don’t be afraid to ask for help!

Call Your Co-Captain

Traveling with others is not only more entertaining, but it can also help relieve back pain. Part of the reason driving can lead to back pain is because drivers rarely get to adjust or change positions to find relief from discomfort. Driving with another person will ensure you can take turns driving, which will allow you to sit in the passenger’s seat where you can make adjustments more frequently.

Pit Stop, Anyone?

Oversitting can cause serious back pain, along with other issues. It’s important to stop the car every few hours to stand up, walk around, and stretch your legs and back. Rotate your arms, arch your back, roll your neck, and maybe even do a few jumping jacks. This will help get your blood flowing and keep you feeling great.

Stay Hydrated

Drink plenty of fluids throughout your journey. This will ensure you take frequent breaks and also keeps your joints flexible and lubricated. Proper hydration also helps maintain the discs between the vertebrae of your spine, which will improve your comfort.

Visit us at Stiles Chiropractic

If you suffer from back pain and are preparing for a holiday road trip, stop in for an adjustment by Dr. Tracey Stiles. Our gentle, effective, and non-invasive techniques help patients with several issues, including back pain. We use spinal adjustments to realign the vertebrae of the spine and improve range of motion, effectively treating and managing back pain. We can also share plenty of exercises and stretches to help during your many hours on the road. To learn more about how we can help you, click here to contact us!

save.png

Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

Like us on Facebook

Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

Follow Our Instagram