Alternative treatments have been used for centuries and continue to grow in popularity. Here is Dr. Tracey Stiles personal experience with alternative treatments and some of the benefits.
Chiropractic for Kids
With back to school quickly approaching, now is as good a time as any to help improve the health and wellness of your children. Just as adults can benefit in many ways from chiropractic, kids can also enjoy the same positive effects. Here’s how chiropractic can be beneficial for the children in your family.
How Does Fear Affect Your Immune System?
How Important Is Your Health?
Your Circulatory System and Chiropractic Care
Movement is critical to living a healthy life and although life may seem to be on pause while social distancing, it’s still important to focus on moving your body, including circulation. Chiropractic care can help promote proper circulation whether you suffer from circulation issues or not. Here’s what you should know.
The Perfect Pair: Exercise and Chiropractic Care
Taking care of our bodies takes commitment, effort, and time. In order to see maximum results, you need to develop and stick to a healthy routine. But as we face the coronavirus pandemic, it’s easy to lose motivation. Here’s why it’s important to start and stick with a chiropractic and exercise routine.
Spring into a New Season with Great Health
Spring has officially sprung! As the days get longer and the temperatures warmer, this time of year usually feels like a fresh start. With all the added stress, anxiety, and lifestyle changes due to COVID-19, it might not seem like the ideal time to start a new health habit, but a strong immune system is especially important during this time. Here’s how chiropractic can help you achieve great health.
Stay Healthy with Chiropractic Care
No matter where you look, COVID-19 (aka coronavirus) is dominating the headlines. Hand sanitizer, canned foods, and toilet paper are flying off the shelves. Despite how stressful these times may be, there are steps you can take to avoid getting sick in the first place. Here are our tips to help you stay healthy.
Our Time Change Tips
Is Your Workspace Spine Friendly?
Plenty of our patients spend a large portion of their day sitting at their desks. There’s plenty of evidence that shows too much sitting has negative impacts on your spine, but what can you do if you are required to sit for your job? Here are our tips to improve your workspace so you (and your spine) can feel better at the end of the day.
Give The Gift of Chiropractic for Valentine’s Day!
Valentine’s Day is right around the corner and many people are thinking of the perfect gift to spoil their significant other. Most people think candy hearts, sweet treats, flowers, and candy. All that is nice, but what about giving the gift of great health with chiropractic? Here’s why the gift of chiropractic is perfect for that special someone…or even for yourself!
What We Love About Chiropractic Care
Valentine’s Day is just around the corner and that means we are feeling the love! When it comes to chiropractic care, it’s hard to pick what we love most about it. What we are certain of is that we want to help all of our patients enjoy the best possible quality of life. There are many different ways to improve your health: eating healthy, exercising, practicing self-care, and even chiropractic!
Make Your New Year’s Resolutions Stick
As January comes to an end, New Year’s Resolutions usually do too. Millions of people make the commitment to exercise more and yet, year after year, we let those commitments fall to the wayside. So why can’t we keep with it? Here are the Stiles Chiropractic recommendations to make your New Year’s resolutions stick!
Chiropractic, Nutrition, and Wellness
Ring in the New Year with Stiles Chiropractic!
It’s hard to believe a new year is already here and it’s time to start thinking about the positive changes we can make in 2020. Imagine if there was a healthy New Year’s resolution you could make that didn’t require a lot of effort and sacrifice. Well, there is! Here’s why chiropractic is the perfect resolution for the new year.
Chiropractic Care and Digestion Relief
The holidays leave us with so many things to stress about: finding the perfect gift, preparing a delicious meal, and getting all the decorations just right. With all that on your mind, the last thing you should be stressing about is digestion issues. But with all the rich and decadent holiday foods, it’s hard not to! Fortunately, chiropractic care can help.
What Chiropractors Have to Say About the Holidays
Driving the in-laws around, hanging lights, and shopping for just the right gifts – these are just some of the holiday tasks to get done. Individually, these tasks are no problem but when you combine all the things you need to accomplish with back pain – not so much. By following our tips, you can get your holidays done with a lot less pain! Here are our suggestions.
Combat Cold Weather with Chiropractic
Winter is well on its way and as much fun as a snow day can be, long winters are hard on the body. In the Windy City, we’re no stranger to the unwanted side effects of winter. One of the most challenging things about the cold is staying healthy through the season. To improve your chances of keeping your body healthy through winter, give chiropractic a try.
Enjoy a Pain-Free Holiday Flight
The holiday season is in full swing and as exciting as traveling to see loved ones can be, it can also be stressful for those suffering from back pain. Riding in an airplane can be hard on the body, especially for those with musculoskeletal issues. Here are our tips to help you enjoy a pain-free flight.
Have a Healthy Thanksgiving!
Thanksgiving is just a day away and It is a time for family, gratitude, and reflection. It’s also a holiday that revolves almost entirely around food! At Stiles Chiropractic in Chicago, we care about more than chiropractic adjustments – we want to help you accomplish true health, and part of that by providing tips to help you stay healthy through the holidays. If taking a nap right over your Thanksgiving feast is part of your holiday routine, we encourage you to try some of our suggestions for a healthier holiday.
