Keep Moving with Chiropractic

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This year will certainly go down in history for a lot of things and one of them may be for the year of physical inactivity. There has been ample opportunity to stay home and binge-watch your favorite TV show or movie marathon. All that sitting certainly hasn’t done much for your health, but chiropractic can help. Here’s how the benefits of chiropractic care can help transform your lifestyle from sedentary to one filled with mobility and movement.

What are the risks of a sedentary lifestyle?

Our bodies were made to move. When we lead sedentary lifestyles, it can have a lasting negative impact on overall health and wellness. A sedentary lifestyle has been linked to

  • Weaker bones

  • Weight gain

  • Loss of endurance and muscle strength

  • Increased risk of chronic diseases including heart disease and diabetes

  • Reduction in metabolism

  • Hormonal imbalances

  • Reduced blood circulation

  • Increased inflammation

If you’ve been following our blogs, you know that sitting too much can be harmful. In fact, sedentary lifestyles are linked to a higher risk of premature death. The less you move your body, the higher the risk is to your overall health and wellness.

Less Movement, More Back Pain

Another reason it’s important to keep moving is the relationship between back pain and movement. The less you move, the higher your risk of back pain. Oversitting can even cause the muscles in your back to stiffen and weaken, reduce blood circulation to the spine, and put increased pressure on the spinal disks which could cause a herniation to occur, and put pressure on the nerves in the back that can eventually lead to a pinched nerve.

If you are suffering from back pain, a simple solution may be to simply move more.

How Chiropractic Can Help

Chiropractic care has many benefits that can improve your health, including getting you out of a sedentary rut. At Stiles Chiropractic, Dr. Tracey Stiles will evaluate you to target joint dysfunctions that may be making it more difficult for your joints to achieve their full range of motion.

Additionally, chiropractic adjustments that target joint dysfunctions can help improve the function of the central nervous system (CNS). The CNS is responsible for everything your body does. When dysfunctions are removed, the CNS can freely communicate with every other part of your body, helping you to move better, sleep better, and feel better.

Chiropractic can also help ease back pain that may be keeping you on the couch. By identifying and treating the underlying cause of your back pain instead of simply masking it, chiropractic can provide true healing and relief. Chiropractic care is a non-invasive, natural, and drug-free treatment so you don’t have to worry about recovery or side effects – just another bonus!

Try Chicago’s Best Chiropractor

Are you ready to get up off the couch and give chiropractic a try? Click here to contact Chicago’s best chiropractor and learn more about how we can help you improve your health and find pain relief.

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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