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Enjoy a Pain-Free Holiday Flight

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The holiday season is in full swing and as exciting as traveling to see loved ones can be, it can also be stressful for those suffering from back pain. Riding in an airplane can be hard on the body, especially for those with musculoskeletal issues. Here are our tips to help you enjoy a pain-free flight.

Select an Aisle Seat

If you suffer from back pain, the thought of stuffing yourself into a tiny, uncomfortable seat probably fills you with dread. Be sure to select an aisle seat to give yourself a little extra room to stretch out. It might not seem like much, but for back pain sufferers, an aisle seat can be the key to a pain-free flight.

Take a Travel Pillow

Investing in a quality pillow that wraps around your neck provides relief from neck strain and pain. If your pain originates in your lower back, bring a pillow to help provide support. You can always use a rolled-up blanket or jacket for lumbar support, too!

Wear Comfortable Clothes

Loose clothing made from natural, breathable fibers can make a big difference on your trip! Comfortable clothes will help you feel less restricted and will make it easier to move around and find a good position.

Practice Great Posture

You know how important proper posture is for the health of your spine, and that applies to long flights, too! Dr. Tracey Stiles will work with you to find the most comfortable position you can be in during the course of your flight. Knowing which positions and postures work for you can help you start your flight off right and stay comfortable for the duration.

Therapeutic Exercises and Stretches

Just because you are confined to a seat doesn’t mean you have to remain stationary. At Stiles Chiropractic in Chicago, we can recommend numerous stretches and exercises to help keep muscles relaxed and loose during your flight.

Get Adjusted

The benefits of chiropractic care can be enjoyed by all ages at any time, but especially so during the holidays. With all the buzz and busy schedules, it is important that you are feeling your best. Chiropractic care can help increase energy, improve your immune system, and provide pain relief so you are ready for your next flight. To learn more about how you can benefit from chiropractic care, click here to schedule an appointment!

 

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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