Posture? Yes, It's Important!

You’ve probably heard it countless times before – sit up straight! As we spend more time at home – and more time on the couch – it’s more important than ever. Proper posture isn’t just a matter of manners but is critical for your spinal health. Here’s what you need to know about posture.

Balance

Proper balance is a key component of proper posture. Pay attention to your posture next time you’re standing up. Is your weight distributed evenly or is one leg bearing more weight than the other? Are you standing with your legs crossed, causing your hips to move out of balance? If you aren’t balanced in your posture, your spine and muscles will work overtime to compensate for this. It’s important to pay attention to your posture whether you are sitting or standing and to make sure your pelvis is aligned. To help maintain proper alignment, be sure to join us at Stiles Chiropractic for an adjustment!

Alignment

Balance and alignment go hand in hand. In order to be well balanced, your spine needs to be in proper alignment. Whether you are standing up or sitting down, your head should be looking straight ahead, your shoulders should be back slightly, and your knees and hips should be straight. Dr. Tracey Stiles regularly treats patients with forward head tilt and hunched shoulders. Both of these ailments are caused by constant use of cell phones and computers, which only increases as more people spend more time social distancing. With regular chiropractic adjustments, you can ensure your spine and neck are in proper alignment which will benefit your posture.

Activity Level

Even if you are feeling a bit lazier than usual, your body craves movement! In fact, it was designed to move and without regular motion, it degenerates. Exercise, stretches, and regular chiropractic care all help keep your body functioning well. You may be missing your favorite workout classes given our current situation, but you can still enjoy plenty of outdoor exercises like bike riding and walking or even take advantage of free workout programs available online. For suggestions on ways to stay active while social distancing, be sure to ask during your next adjustment.

Spinal health is crucial to our overall health and wellness, and practicing proper posture is key. To learn more about how chiropractic can benefit you, click here to schedule an adjustment with your local Chicago chiropractor.

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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