You’ve probably heard it countless times before – sit up straight! As we spend more time at home – and more time on the couch – it’s more important than ever. Proper posture isn’t just a matter of manners but is critical for your spinal health. Here’s what you need to know about posture.
The Perfect Pair: Exercise and Chiropractic Care
Taking care of our bodies takes commitment, effort, and time. In order to see maximum results, you need to develop and stick to a healthy routine. But as we face the coronavirus pandemic, it’s easy to lose motivation. Here’s why it’s important to start and stick with a chiropractic and exercise routine.
Relieve Stress with Chiropractic
Spring into a New Season with Great Health
Spring has officially sprung! As the days get longer and the temperatures warmer, this time of year usually feels like a fresh start. With all the added stress, anxiety, and lifestyle changes due to COVID-19, it might not seem like the ideal time to start a new health habit, but a strong immune system is especially important during this time. Here’s how chiropractic can help you achieve great health.
How Does Chiropractic Impact Your Health?
Whether you’re reacquainting yourself with Chicago’s best chiropractor or are entirely new to chiropractic care, it’s always a positive to understand how regular chiropractic care can benefit your overall health and wellness. Here are just a few of the many ways chiropractic adjustments can benefit you.
Chiropractic for All Ages!
What We Love About Chiropractic Care
Valentine’s Day is just around the corner and that means we are feeling the love! When it comes to chiropractic care, it’s hard to pick what we love most about it. What we are certain of is that we want to help all of our patients enjoy the best possible quality of life. There are many different ways to improve your health: eating healthy, exercising, practicing self-care, and even chiropractic!
Chiropractic, Nutrition, and Wellness
Ring in the New Year with Stiles Chiropractic!
It’s hard to believe a new year is already here and it’s time to start thinking about the positive changes we can make in 2020. Imagine if there was a healthy New Year’s resolution you could make that didn’t require a lot of effort and sacrifice. Well, there is! Here’s why chiropractic is the perfect resolution for the new year.
Chiropractic Care and Digestion Relief
The holidays leave us with so many things to stress about: finding the perfect gift, preparing a delicious meal, and getting all the decorations just right. With all that on your mind, the last thing you should be stressing about is digestion issues. But with all the rich and decadent holiday foods, it’s hard not to! Fortunately, chiropractic care can help.
Combat Cold Weather with Chiropractic
Winter is well on its way and as much fun as a snow day can be, long winters are hard on the body. In the Windy City, we’re no stranger to the unwanted side effects of winter. One of the most challenging things about the cold is staying healthy through the season. To improve your chances of keeping your body healthy through winter, give chiropractic a try.
Be Thankful for Chiropractic Care!
Enjoy a Pain-Free Holiday Road Trip!
The holidays are quickly approaching, and for many of us, that means packing up the car and heading out on a holiday road trip. Traveling to celebrate with friends and family can be exciting, but for those suffering from back pain, a road trip can seem daunting. Fortunately, Stiles Chiropractic can help relieve your discomfort so you can enjoy your holiday trip! Here’s how we can help.
We Moved!
Hike For Your Health!
With October officially here, it is one of the best times to enjoy Fall foliage. And what better way to fully immerse yourself in the season than with a nice, long hike? Hiking is the perfect way to take in nature while benefiting your health. Here are our tips for enjoying the great outdoors and improving your health!
Chiropractic: Football's MVP
Football season is officially here, and that means a lot of excitement for a lot of people. But for some parents, it also comes with a lot of worry. While there isn’t a whole lot parents can do once their kids hit the field, there are some steps off the field that can improve the football season. One of those measures is chiropractic care! Here’s how chiropractic is football’s MVP.
What is Toxic Release?
Understand Your Arm Pain
Are You Ready for Back to School?
As August comes to a close, excitement is in the air while students and teachers prepare for a new school year. Your to-do list probably includes getting new school supplies, new clothes, and open houses, and it is especially important to remember to take care of your health during this busy time of year. An excellent addition to your back to school routine is to care for your back with chiropractic care. Here’s why.
The Key To Health!
For many years, the common belief was that you only go to the doctor when you’re sick. Now it is common practice to visit your primary care doctor for a yearly examination. Just as you maintain your health with a primary doctor and dentist, it is important to maintain regular chiropractic treatments. This is to stay well, not just relieve back pain.
