Relieve Stress with Chiropractic

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April is Stress Awareness Month, and on top of all your day-to-day stressors, we are all dealing with lifestyle changes during this coronavirus pandemic. What better time to learn about how chiropractic care can help relieve stress?

How Stiles Chiropractic Can Help

Many people believe that chiropractic care is only for back and neck pain relief. Dr. Tracey Stiles is committed to helping patients achieve true health, including physical, mental, and emotional well-being.

Because the spine is part of the central nervous system, spinal health is essential to your body’s overall health and wellness. The central nervous system controls the communication between your brain and the rest of your body, so when your spine is healthy, the rest of the body systems may also improve.

Our gentle, effective, and targeted spinal adjustments can be used to remove subluxations in the spine, which will help you find wellness and relief from pain. When your body is free of pain, you will find yourself more relaxed, getting better sleep, and less stressed. Wellness is unique to each of our patients, and Dr. Tracey Stiles determines a treatment plan custom to your needs.

Stress Relief Tips

Along with regular chiropractic care, there are measures you can take to help lessen your stress so you can feel more relaxed.

Exercise – Social distancing is no excuse to not exercise! Now is a great time to get outside and enjoy some fresh air while taking a walk or job. There are also plenty of at-home exercises you try, and we will be happy to suggest them during your next adjustment. Exercise releases endorphins, so your body will thank you physically and mentally.

Stretch – Yoga is a great way to relieve both physical and mental stress. It can help improve your posture, leads to more effective stretching, and promotes increased physical comfort and relaxation.

Consider a pet – If you’ve been considering getting a pet, now is the perfect time to do it. Shelters are seeing an increase in adoptions as more and more people are working remotely. Research shows pets come with many stress-reducing benefits, along with having a great companion to get you through spending so much time at home. Plus, your pet can benefit from chiropractic too!

If you would like to benefit from the many positive effects of chiropractic care – including stress relief – making an appointment is easy. Just click here to request an appointment and your local Chicago chiropractor will take care of the rest!

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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