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Hike For Your Health!

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With October officially here, it is one of the best times to enjoy Fall foliage. And what better way to fully immerse yourself in the season than with a nice, long hike? Hiking is the perfect way to take in nature while benefiting your health. Here are our tips for enjoying the great outdoors and improving your health!

Health Benefits of Hiking

A beautiful day spent in the outdoors can be therapeutic and meditative. Hiking can clear your mind and get you in a great headspace to help you manage stress and get away from it all. Not only is hiking good for the mind, but it is also good for the body. It can be a great cardio workout that can improve blood pressure and blood sugar levels and can even decrease your risk of heart disease.

We’ve previously discussed the benefits of weight-bearing exercises, and hiking falls into that category. These types of exercises help prevent osteoporosis as they can improve bone density. Additionally, regular hikes will help you manage your weight, improve your mood, and build a strong core.

As you spend more time on the trails, you’ll find your body getting stronger, your mind feeling better, and your overall health and wellness improving. All you need is a good pair of hiking boots, a set of walking poles to support your spine, and you are off to a great start.

Chiropractic: A Hiker’s Secret Key to Success

Hiking requires balance and strength, neither of which you will have much of if your body has subluxations and is out of alignment. Regular chiropractic care ensures your body is functioning optimally, and when you combine that care with exercise (like hiking) and nutrition, you will see great improvements to your health.

As your chiropractor, we are focused on improving the health of your whole body. Regular chiropractic adjustments will help you maintain flexibility and an improved range of motion. When your body is balanced, the work you do while hiking will be evenly distributed, so no added pressure will be put on any muscle groups or joints so they don’t need to work any harder than they have to. And after a hike, when you are feeling tired and sore, chiropractic care will help your body recover faster. You’ll be trailblazing in no time!

If you are ready to get outside and enjoy the health benefits of hiking, click here to contact us. Along with chiropractic adjustments, we can provide additional stretches and exercises so you’ll be in great shape for your next outdoor adventure.

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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