Chiropractic, Nutrition, and Wellness

At the start of the new year, you hear more and more about taking on new goals related to diet and healthy eating. We suggest chiropractic care as an attainable and healthy New Year’s resolution and good nutrition helps you to further enjoy the benefits of chiropractic treatment.

Nutrition & Chiropractic

Many people don’t think about it in their everyday life, but the impact that nutrition has on overall physical health and wellness is huge. The foods you eat nourish your body and play a massive role in your health. When you come to Stiles Chiropractic for treatment, Dr. Tracey Stiles will work with you to ensure you are doing everything you an to support a healthy body, and nutrition is a key component in that. Here’s what you need to know.

Chiropractic Care

When receiving treatment from Dr. Tracey Stiles, you can maximize the benefits of your chiropractic treatments by taking care of your body in other ways, such as practicing self-care or eating a healthy diet. Make sure you are getting the best nutrition you can and that you are drinking plenty of water (aim for at least half your body weight in ounces). Exercise and proper rest along with regular chiropractic adjustments will keep you at your best.

Diet

If you aren’t eating healthy foods that give your body the nutrients it needs, it won’t be able to perform optimally. You also won’t feel all that great overall. When your body doesn’t get what it requires, it may begin to breakdown. This can manifest itself as joint pain, inflammation, and other uncomfortable health conditions.
We can help guide you on your path to proper nutrition and you can start by adding these three foods to your diet.

  1. Fresh Fruits: Whatever is in season where you live will be best. Grapes, berries, pomegranates, and cherries are great options to help your body get the antioxidants it needs to keep your cells healthy.

  2. Fresh Vegetables: These foods include things like peppers, carrots, spinach, kale, tomatoes, and legumes. Vegetables are high in fiber and vitamins and minerals your body needs to perform at its best. You need approximately nine servings in one day!

  3. Whole Grains: Whole grains are necessary to supply your body with amino acids and fiber. Make sure you consume grains that aren’t highly processed.

To learn more about how chiropractic can help improve your health and wellness, join us for a consultation. Scheduling an adjustment is easier than ever – just click here!

 

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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