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Stay Healthy with Chiropractic Care

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No matter where you look, COVID-19 (aka coronavirus) is dominating the headlines. Hand sanitizer, canned foods, and toilet paper are flying off the shelves. Despite how stressful these times may be, there are steps you can take to avoid getting sick in the first place. Here are our tips to help you stay healthy.

Wash Your Hands

You’ve probably heard this tip countless times, but we’re going to repeat it. You have to wash your hands frequently and thoroughly. Simply washing with soap and warm water for at least 20 seconds is an excellent defense against getting sick in the first place.

Make sure you wash your hands before meals, after using the restroom, and if you’ve been in public where people are actively touching surfaces. Be mindful of how frequently you touch your face and try not to do so after touching a germy object like a door handle, credit card machine, or touch screen.

Eat Right

A healthy immune system gets its start in your gut! A diet rich in whole grain foods, lean protein, healthy fats, and fresh fruits and vegetables keeps the good bacteria in your gut happy, which helps protect your body when it’s been exposed to germs. As you take a good look at your diet, try to reduce the amount of added sugars you are consuming, as they can disrupt the balance between good and bad gut bacteria. It also doesn’t hurt to stay hydrated and increase your intake of Vitamin D and Vitamin C.

Catch Some Zzz’s

When you are feeling anxious and stressed, it may seem impossible to get a good night’s sleep. But keep in mind that if you don’t get a minimum of seven hours of restful sleep at night, you could be putting your health in jeopardy. When you sleep, your body has the opportunity to recuperate and rest. Sleep is a key element to your health and wellness, so be sure to get plenty of it.

If you are having difficulty falling asleep, evaluate your sleep environment. Your bedroom should be quiet, cool, and dark. Consider your sleep routine – make sure all electronics are powered off at least an hour before bed, avoid late afternoon caffeinated beverages, and do what you can to relax and prepare your body for sleep.

Visit Stiles Chiropractic

Chiropractic adjustments aim to improve the function and health of the central nervous system, which regulates every single function in the body – and that includes the immune system. Regular chiropractic manipulations are gentle and effective and remove spinal joint dysfunctions that impact how well your central nervous system communicates with the rest of the body. When your body can communicate effectively, the function of every system in the body will improve.

While you may not be able to control coronavirus and its effects, you can control what measures you take to protect yourself and support your health. To learn more about how your local Chicago chiropractor can help, click here to contact us.    

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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