Have a Healthy Thanksgiving!

Thanksgiving is just a day away and It is a time for family, gratitude, and reflection. It’s also a holiday that revolves almost entirely around food! At Stiles Chiropractic in Chicago, we care about more than chiropractic adjustments – we want to help you accomplish true health, and part of that by providing tips to help you stay healthy through the holidays. If taking a nap right over your Thanksgiving feast is part of your holiday routine, we encourage you to try some of our suggestions for a healthier holiday.

Don’t Fast Before You Feast

No matter what day it is, breakfast is the most important meal! You might think you’re saving calories by skipping breakfast or that you shouldn’t eat when you know you’re going to have such a big meal, but eating a well-rounded meal in the morning will help keep your portions smaller later on. A protein-packed omelet or fresh fruit with Greek yogurt is a great way to start the day!

Try Healthy Alternatives

You don’t have to skip out on all your favorite dishes, but remember some items are best consumed in moderation. Or you can try swapping out a few of those traditional dishes for healthier alternatives. Instead of butter-filled mashed potatoes, try mashed cauliflower. Making dishes from scratch instead of preservative-filled store-bought items is a great option.

Go for a Thanksgiving Stroll

Does going straight from the dinner table to the couch sound like your typical post-feast move? This year, get the family together and go for a walk. This will help get your digestive system moving so you can avoid any post-turkey tummy aches.

 These tips, along with receiving regular chiropractic care, will help keep you healthy during the holidays. To enjoy the benefits of chiropractic during this holiday season and beyond, click here to schedule an adjustment with Dr. Tracey Stiles!

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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