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Is Your Back Pain Due To Dehydration?

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You’ve heard it countless times before: stay hydrated! Water makes up over 50% of the human body, and when we aren’t properly hydrated, our bodies can suffer from side effects of dehydration including headaches, dizziness, and fainting. On top of all that, dehydration could be the source of your back pain!

Is It Okay To Have Coffee?

If you’re like most American adults, you enjoy starting your day with a steaming mug of coffee. Coffee is so well-loved that it has its own holiday, International Coffee Day, on September 29th. As we approach coffee’s big day, let’s take a look at how caffeine can benefit your health. So sit back with your favorite brew and learn about the benefits of drinking coffee.

Chiropractic: Football's MVP

Football season is officially here, and that means a lot of excitement for a lot of people. But for some parents, it also comes with a lot of worry. While there isn’t a whole lot parents can do once their kids hit the field, there are some steps off the field that can improve the football season. One of those measures is chiropractic care! Here’s how chiropractic is football’s MVP.

Understand Your Arm Pain

Your elbow may be called your funny bone, but elbow and shoulder pain is no joke! If ignored, elbow and shoulder pain can get increasingly worse and lead to other issues including numbness and tingling in your hands. Here’s how chiropractic can help.

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Are You Ready for Back to School?

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As August comes to a close, excitement is in the air while students and teachers prepare for a new school year. Your to-do list probably includes getting new school supplies, new clothes, and open houses, and it is especially important to remember to take care of your health during this busy time of year. An excellent addition to your back to school routine is to care for your back with chiropractic care. Here’s why.

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The Key To Health!

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For many years, the common belief was that you only go to the doctor when you’re sick. Now it is common practice to visit your primary care doctor for a yearly examination. Just as you maintain your health with a primary doctor and dentist, it is important to maintain regular chiropractic treatments. This is to stay well, not just relieve back pain.

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The Benefits of Chiropractic Care

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We’ve all been there — you wake up with a stiff neck and a sore back. The best solution to body aches and pains is to get to the root of the problem, and chiropractic can help! You might think as chiropractic professionals, we’re biased, so we’ve put together some of the benefits of chiropractic care.

No More Knee Pain!

If you have ever suffered from knee pain, you know that even the most basic activity can seem impossible. Whether it is climbing the office stairs, bending down to pick up your little one, or just getting out of bed, knee pain is a serious problem that has negative effects on your ability to accomplish daily tasks.

How Your Sleep Position Affects Your Spinal Health

Did you know that sleeping on your stomach is extremely hazardous toward your spinal health? Sleeping on your stomach cause a harsh rotation in the neck that can harm your quality of sleep! Dr. Stiles explains the best sleep position for your spine and how to achieve a great nights sleep!

Don't Skip Your Sunscreen!

Summer is in full swing, and Chicago is feeling the heat! No matter what time of year it is, dermatologists recommend protecting your skin. If you are in the habit of applying sunscreen everyday, give yourself the kudos you deserve. Unfortunately, you are in the minority. According to the American Academy of Dermatology, only 29.9% of women and 14.3% of men regularly slather on the SPF. Here’s what you should know.

Dive Into Summer!

Summer heat may be hard to beat, but it is the perfect time to enjoy the many benefits of swimming. Not only is it refreshing, but swimming is also a great workout. It puts very little stress on the back, is good for all ages, and is low impact. Even if you aren’t big on swimming laps, there are plenty of effective aquatic exercises. Here are some of the benefits of exercising in the water.

4th of July Travel Tips

The 4th of July is just days away! Many people choose to stay home for this summer holiday, but we have plenty of patients who will be taking advantage of the long weekend to travel. If you’re leaving town this Independence Day, remember to take your healthy habits with you. Exercise, nutrition, and proper sleep are still important — yes, even on vacation. Here’s how to have a happy and healthy 4th of July while you’re away!

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Chiropractic Can Help Your Asthma!

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Experiencing asthmatic attacks? When we adjust the spine and restore the full range of motion to the thoracic spine, it aids in the lungs’ ability to take in the maximum amount of air possible! Take a look at our latest video, where Dr. Stiles explains how chiropractic can help your asthma.

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Do You Have Your Dad's Back?

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Father’s Day is quickly approaching, which means it is nearly time to celebrate everything that dads do. Dads have your back, and you want to be sure you have your dad’s back this Father’s Day!

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Want a Healthy Spine? Try Healthy Eating!

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At Stiles Chiropractic, we are here to provide more than back pain relief. Our goal is to help the people of Chicago achieve optimal health, which includes numerous factors such as diet and exercise. You may already know some exercises to maintain a healthy spine, but did you know you can eat your way to a healthy spine? Take a look at our tips!

More Gains, Less Pain!

As the summer season approaches, many of us are thinking about new ways to change up our workout routines. For those that haven’t tried traditional weight lifting, there are many health benefits you can enjoy. In order to achieve those muscles gains, you need to be sure you are practicing proper form and that you are taking care of your back. As with any form of exercise, if you don’t do things the right way, you could risk injuring yourself and lasting consequences. Here are our tips.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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