More Gains, Less Pain!

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As the summer season approaches, many of us are thinking about new ways to change up our workout routines. For those that haven’t tried traditional weight lifting, there are many health benefits you can enjoy. In order to achieve those muscles gains, you need to be sure you are practicing proper form and that you are taking care of your back. As with any form of exercise, if you don’t do things the right way, you could risk injuring yourself and lasting consequences. Here are our tips.

RISKS

Before you take on any new exercise routine, it is important to learn not only about proper form, but also the risks involved. Weightlifting has many perks, but risks include:

  • Strained ligaments

  • Back pain

  • Muscle strain

  • Spinal misalignment

  • Lumbar tendon

You will want to pay particularly close attention to spinal misalignment, as it can lead to long lasting injuries. Making yourself aware of the risks related to weightlifting is the first step you can take to preventing injury and protecting your back.

ENGAGE THE CORE

When lifting weights, a great way to support your spine is to engage your core muscles. This also has the added bonus of helping you maintain proper posture both in and outside of the gym.

If you ever find you are unable to engage your core during a particular set, that is a pretty good indicator that it’s time to reduce the weight or finish up your workout.

STAND UP STRAIGHT

When you lift heavy, it’s especially important to maintain proper form, which often means keeping your back straight. Unless the exercise requires a slight bend in the back, arching your spine can risk damage to the soft tissue and nerves of your back. You also want to be sure you aren’t twisting when lifting.

SELECT THE RIGHT WEIGHT

Using weights that are too heavy is one way to ensure injury, so be mindful of your limits. If you are trying to tone and build muscle, lifting heavy weights won’t necessarily get you there faster. An effective workout can be accomplished with lighter weights and more repetitions.

Weightlifting is a great way to stay in shape and keep your body healthy, but remember to do it right. If you have particular questions about proper form, seek out the advice of a trainer. If you need help taking care of your spine, seek out the help of Chicago’s best chiropractor here at Stiles Chiropractic! Click here to request an appointment today!

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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