Dive Into Summer!

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Summer heat may be hard to beat, but it is the perfect time to enjoy the many benefits of swimming. Not only is it refreshing, but swimming is also a great workout. It puts very little stress on the back, is good for all ages, and is low impact. Even if you aren’t big on swimming laps, there are plenty of effective aquatic exercises. Here are some of the benefits of exercising in the water.

Swimming Relieves Stress

Imagine you are floating in a big pool of water that is just the right temperature — relaxing, isn’t it? Water alters the tension that gravity puts on the body, which is especially beneficial for those with arthritis or joint issues. Water helps the body relax, and we recommend water exercises particularly to those suffering from back issues, as the impact is much less than what movement on the ground can have on the spine.

Swimming Is Low Impact

Sometimes a good, hard exercise is just what some people need. But for those with injuries, low impact exercises are much less stressful on the body. When you exercise in the water, all of your movements become low impact and are much easier on the joints. Water also provides natural resistance, strengthening, without the need for heavy weights. For those looking to build strength but suffering from back or joint pain, water aerobics may be the perfect solution.

Increased Physical Endurance

Studies have found that one of the best workouts a person can do is swimming. There are many reasons why these results have been determined, and that includes the improvement of physical endurance. Weightlifting might not be something you do in the water, but water alone provides a moderate amount of resistance. When doing water exercises, that resistance helps strengthen muscles. Many chiropractors (including the team here at Stiles Chiropractic) suggest water therapy to help correct posture, relieve back pain, and build muscle.

If you’d like to learn more steps you can take to a healthier you this summer, just ask during your next adjustment. Click here to schedule your next appointment so we can help you on your path the health!

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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