Don't Skip Your Sunscreen!

stiles-chiropractic-spf.png

Summer is in full swing, and Chicago is feeling the heat! No matter what time of year it is, dermatologists recommend protecting your skin. If you are in the habit of applying sunscreen everyday, give yourself the kudos you deserve. Unfortunately, you are in the minority. According to the American Academy of Dermatology, only 29.9% of women and 14.3% of men regularly slather on the SPF. Here’s what you should know.

GET IT RIGHT!

Here at Stiles Chiropractic, we want to do more than provide you with neck and back pain relief. We want to help you find true health, and that means building healthy habits no matter the season. When you make even just a small positive change in your life, you are taking a step in the right direction, and you want to be sure you are doing it right.

Take sunscreen for example — it’s just putting on lotion, right? There’s nothing to it! Well, there are actually a few things to consider when it comes to sunscreen, starting with the SPF level you choose.

Your sunscreen should have an SPF (sun protection factor) of 30 ore more and needs to provide broad-spectrum coverage, which means it protects you from both UVA and UVB rays. We suggest selecting a brand that is water resistant, as spending a day out in the sun usually means fun in the pool or taking part in activity that causes you to sweat.

Apply generously and allow the sunscreen to dry for for at least 15 minutes before you go out in the sun or jump into the pool. Cover every part of your body that’s exposed, including your neck, ears, the tops of your legs and feet, the backs of your hands, and even the top of your head if necessary. Your lips need protection too, so find a lip balm with an SPF of 15 or more.

SUNSCREEN TYPES

Did you know there are different types of sunscreen? You can choose either physical or chemical. Physical sunscreen is thick and pasty and takes longer to rub in, but it does start protecting your skin immediately.

Chemical sunscreen rubs in quickly and with ease, but can take up to 20 minutes to protect you. Physical sunscreen is referred to as sunblock because it contains titanium oxide and/or zinc oxide, which deflects UVA and UVB rays. Alternatively, chemical sunscreen contains ingredients that provide broad spectrum but are irritating to some with sensitive skin.

The most important thing to take away from this is to find the sun protection that works best for you and your family and apply daily.

HAVE FUN OUTSIDE, BUT BE SAFE

We are all about enjoying the long days of summer, and we want you to live a healthy and happy life where you can get outside and enjoy some sunshine. Just be sure to protect your skin and use proper precautions when spending time outdoors so you can enjoy what every day brings for seasons to come!

save.png

Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

Like us on Facebook

Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

Follow Our Instagram