Our Tips to Help You Weather the Winter

Depending on the type of person that you are, winter can either be an absolute blast or a total pain. No matter how you feel about the coldest time of the year, make sure your body is ready. Snow shoveling can cause injuries, freezing temperatures can aggravate joints, and winter sports can strain muscles if you aren’t in shape. The right stretching routine, the right clothes, and the right chiropractic care will help.

Chiropractic Care for Winter Wellness

Lining up regular chiropractic adjustments at Stiles Chiropractic can be the ultimate safety net when it comes to winter worries. Dr. Tracey Stiles prides herself in providing a natural approach to healthcare through gentle and effective chiropractic care. You will find chiropractic professionals dedicated to the health and wellness of their patients who are ready to help. When you come in for an adjustment, you will be given an assessment of your physical condition to see just how well your body can handle the winter season. There will also be a review of the pain you may be experiencing, your medical history, and your daily routine.

We will then determine a healthcare plan that is unique to your needs. Chiropractic adjustments provide pain relief for just about any part of the body, but particularly for the neck, back, sciatic nerve, and joints. You will also experience a fresh sense of energy, which is particularly important during the winter months.

Winter Worries

As you improve your health with the help of chiropractic care, it is important to remember to take care of your body when you’re away from the clinic. Here are our tips for winter worries:

  1. Stretch First: Warm up with stretching exercises that get your whole body moving, like squats. Line your knees up over your feet and lower your buttocks as you bend down. Then stand up straight and repeat 10-15 times.

  2. Snow Shoveling

  • Wear layered clothing to stay warm and limber

  • Avoid twisting and turning and shove snow to a snowbank

  • If you feel out of breath, take breaks or stop if you need to

To weather the winter with ease this season, stop by your local Chicago chiropractor for an adjustment. At Stiles Chiropractic, we’ve made scheduling an appointment easier than ever – just click here!

 

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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