The White Devil

In the U.S. the diabetes rate has increased 900% since the early 1960's and for the first time in our history obese people have out numbered those who are underweight. Obesity and diabetes have sky rocketed worldwide, as sugar consumption has increased. A 2014 study revealed 10% of Americans consumed 25% of their daily calories from sugar and 71.4% of adults consumed at least 10% of their daily calories from sugar. Those who consumed 21% or more of their calories from sugar are twice as likely to die from heart disease compared to those who only consumed 7% or less of their calories from sugar. That risk tripled when the daily calorie intake was 25% or greater.

The American Heart Association only recommends 6-9 tsps of sugar daily, which the average American will consume at least 20 tsps.

Think you're safe refraining from candies, cookies and cakes? Think again. A fruit flavored yogurt can contain 20 grams of sugar, that's 5 tsps. A package of sweet and sour chicken with rice contains more than 12 tsps of added sugar. According to Dr. Robert Lusteg, a neuroendocrinologist, your liver can only metabolize 6 tsps of added sugar daily any excess becomes fat.

Now if that didn't get your attention, carbohydrates are converted into glucose (sugar) in the liver; Cancer cells need glucose to live and thrive. Think about that the next time you grab a high carb loaded food.

Every year, more and more research is confirming that sugar is a primary dietary factor leading to chronic diseases such as heart disease, cancer and diabetes. Be careful when reading labels because sugar can be hidden using words like dextrose, maltose, galactose and maltodextrin, just to name a few.

So what can you do:

  1. Cook from scratch, using whole foods
  2. Reduce and eliminate personally added sugars to foods and drinks
  3. Use Stevia or Lo Han as a sweetner
  4. Use spices to flavor foods

Sites Dr. Mercole Gary Taubis "The Case Against Sugar"

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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