Need a Boost? Get Outside!

About this time every year, most of us feel an urge to get outside and get active and especially because it’s almost Earth Day! The weather is finally starting to warm up, the flowers are in bloom, and we’re all eager to enjoy some sunshine. As we practice social distancing, we’re feeling the itch more than ever to get moving.  Here’s how spending some time outside, along with regular chiropractic care, can give your health a boost.

Follow the Path to Wellness

Your local Chicago chiropractor, Stiles Chiropractic, is for more than back and neck pain. We are a wellness center dedicated to helping you find natural pain relief while also charting the best course for overall health and wellness.

Spinal health plays a huge role in your overall health. The spine is what keeps us moving and the central nervous system provides all brain-to-body communication. When everything is functioning optimally, you have a much better chance of feeling great

If you are experiencing any pains that may be keeping you from doing the things you love, Dr. Tracey Stiles may be able to help. With gentle, targeted adjustments, you can find pain relief and a sense of well-being. You may even find that you have more alertness, more energy, and you sleep better. The benefits of chiropractic care are unique to each person.

A quick, 15-minute adjustment may be all you need to get you back on your feet so you can enjoy daily walks or jogs in your neighborhood. A quick walk before breakfast, some meditation outside after lunch, and a walk with the dog after work is a great way to refresh your body and mind but can be hard to do if you aren’t feeling your best. At Stiles Chiropractic in Chicago, we are here to help.

How the Outdoors Helps Your Mind

Whether you’re now working remotely or are an essential worker, stepping away from the stress of work to enjoy some fresh air can improve how you feel mentally and physically. Spending time outdoors can reduce anxiety, lessen feelings of anger, ease depression, and build feelings of happiness.

How the Outdoors Helps Your Body

Researchers at the University of Minnesota found that time outside affects your immune, nervous, and endocrine systems. You may find that

  • You sleep better as additional exposure to sunlight may improve your ability to fall asleep and stay asleep

  • You see better because when you focus on documents and details, your eyes become strained and welcome a change. Give your eyes a break from staring at a screen and gaze at the horizon or find shapes in the clouds.

  • You feel less pain as researchers found surgical patients with window views of trees tend to have a faster recovery time. Flowers and plants at hospitals, and later at home, can be a small dose of outdoor therapy. 

If you want to learn more about how chiropractic can give you a natural boost, click here to schedule an appointment.

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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