Make Your New Year's Resolutions Achievable!

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The New Year is always a time to focus on a fresh start, creating resolutions, and setting new goals. For the vast majority of people, these goals are focused on health and wellness. Unfortunately, as time goes on, these goals are often abandoned. If you are committed to keeping your New Year’s Resolutions this year, follow these simple steps and keep them achievable!

Set A Specific Resolution

Starting with something general like “I want to be healthy in 2019” is a great start, but in order to be successful, you should bring a little more focus to your resolution. Honing in on a particular goal will help you maintain focus. For example, “I will lose 25 pounds over the next six months by working out at least three times a week and making healthy diet choices” is not only specific, but also realistic. Giving yourself a tangible number and time frame will make your goal seem more attainable.

Make Realistic Action Steps

Not only is it important to be specific in your resolution, it’s also important to be realistic with yourself. The point of New Years Resolutions is to make a positive change in your life, but that change takes time. If your resolution is to start working out every single day when you haven’t lifted a weight in two years, you will quickly become overwhelmed. Set yourself up for success by making realistic steps to achieve your goal. Instead of telling yourself you will work out everyday, commit to working out three times per week. Once that becomes routine, add on another day and eventually your (seemingly) far-fetched goal will become a reality!

Track Your Progress

Now that you’ve set a specific goal and listed out your action plan to accomplish it, all you have left to do is put in the work and track your progress. If you have committed to working out three times per week, but it just doesn’t happen for one reason or another, don’t count yourself out as a failure. To stay on track, add another day on to the next week. A weekly workout journal is a great way to hold yourself accountable while tracking your progress. And nothing feels better than seeing your accomplishments!

As you head into 2019, remember that we are here to support you on your health journey. Contact us to schedule a consultation and get your health on track!

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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