Stick It Out Through Summer with Chiropractic

Summer can feel like an event in itself. In some ways it is like one big holiday as excitement builds for all the fun activities the season holds and everyone rushes to put plans into play.

Barbecues, vacations, swimming lessons and more all compete for attention and all that activity can wear us out. To stay happy, sane, and healthy this summer, follow our tips.

Summertime Tips

Summer is a season that brings relaxation to mind, but it is usually bustling with activity. Be sure to alternate between active and relaxed events so you have a chance to fully enjoy the season. It’s also important to slow down a bit and enjoy summer without injury or exhaustion. To help you and your family have a great summer, focus on the following: eating healthy, drinking plenty of water, stretching, and taking advantage of a summer nap every now and then.

Before you take on your next activities like hitting the trails or going for a bike ride, start with a series of stretches to get your body warmed up. You’ll also want to dress in comfortable layers of clothing to stay cool during the day and warm into the evening. Leave behind bulky purses and opt for light backpacks or fanny packs with just your essentials so you don’t overload tired and/or strained muscles. If traveling, leave plenty of time for breaks to stretch your legs and take a quick walk. It’s always a good idea to pack some healthy snacks for your next adventure to keep your energy levels up.

Get Adjusted at Stiles Chiropractic

Summer activities sometimes lead to back pain and injuries and Dr. Tracey Stiles is here to help. Your visit will start with a consultation to determine your spinal health and pain level, along with a medical history and discussion of the best treatment plan for your unique situation, all while avoiding the risks of surgery and medication. Chiropractic adjustments are a safe, gentle, and effective method of treatment for a number of injuries and can help you establish and maintain great spinal health so you can feel great all summer long.

At Stiles Chiropractic, we are committed to helping your entire family achieve true health. To learn more about how chiropractic care can benefit you all year long, click here to contact Chicago’s best chiropractor.

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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