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Show Your Spine Some Love!

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Valentine’s Day is just about here, and that means showing our loved ones how much we care with cards, candy, gifts, and flowers. All over the country, people spend millions of dollars on this day alone. But this year, we think you should make your spine your valentine, and show it a little love! Here are our tips:

  • Stretch. When you wake up, after sitting at your desk for awhile, and definitely before and after you exercise…stretching is important! Stretching is a great way to give your body a recovery period, and it also to warm your body up before a workout. When your muscles are warm and flexible, you reduce the risk of sports related injuries. Stretching also helps to soothe and manage back and body pains you may be experiencing.

  • Strengthen Your Core. Speaking of exercising, a great way to reduce some of the stress your back experiences is by strengthening your core. We are happy to provide you with a number of core strengthening exercises - just ask us during your next appointment!

  • Weight Management. Along with exercise comes weight management. A few added pounds might not seems like too much to worry about, but that added weight means increased stress for your spine. When you maintain a healthy weight, you help your spine support your body with less stress.

  • Sit with Proper Posture. Plenty of our patients spend hours upon hours sitting at their desks, then sitting during their commute, then sitting at home. Next time you are seated, take a moment to think about your posture. Bad posture puts added strain on your low back. Try to sit with your spine straight and shoulders back. Make sure that your body weight is distributed evenly on your hips and your knees are at a right angle with your feet flat on the floor. This will reduce the strain put on your low back muscles.

  • Sleep with Proper Posture. Proper posture isn’t just for sitting! When you are sleeping, your body is recharging from a busy day. When you sleep with proper posture, you give your body the best chance to recuperate. Avoid sleeping on your stomach, as this can strain your neck and spine. Try using a support pillow for your lower back and neck to promote proper sleeping posture.

Another way to show your back some love this Valentine's Day is to schedule your next chiropractic adjustment with us. Contact us today!

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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