With normal posture the average head weighs about 12 lbs. Arch your back forward 2" and now its 32 lbs., add another inch and that translates to 42 lbs. of weight hanging from your neck all day. It's no wonder you're in pain.
The ABC's of Better Health
At the beginning of the year, many of us make New Year's resolutions to start the journey of good health. Unfortunately by this time of the year that resolution has been lost and forgotten long ago. So what do we do? We wait and tell ourselves "next January I'm going to stick to it" but we don't, duplicating the same cycle over and over again. So what should we do?
Pink Himalayan Salt
The Himalayan Mountains stretch across Asia into China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan and India. The salt from these mountains are thought to be the purest in the world due to the fact that, more than 200 million years ago crystallized sea beds were covered by lava and then later by snow and ice for a millennia, preserved and protected from pollution.