Chiropractic and Your Posture

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How often did your parents tell you to stand up straight? Whether they were complaining about your slouching or warning you about your heavy backpack, they understood the importance of good posture. Bad posture habits developed during the younger years can impact spinal health in the future. As chiropractors, we recommend the following tips to improve your posture.

Do You Have Poor Posture?

Be Aware

The first part of improving your posture is to pay attention to how you stand, walk, move, and sit. Be aware of your spine and neck throughout the day and consider keeping track of how frequently you crane your neck or slouch.

Practice Makes Perfect

If you have poor posture, the only way to improve it is to practice different ways of standing, walking, moving, and sitting. Don’t just talk about these changes, commit to them. Practicing good posture every day is the only way it will become a natural part of your life.

How To Improve Your Posture

Improve Your Posture While Sitting

When you are sitting, your feet should be on the floor. Avoid crossing your legs. The chair you are seated in should provide adequate support for your back, which will allow you to maintain a comfortable spinal position. Be aware of your back and neck and avoid leaning forward and slouching.

Improve Your Posture While Standing

While standing, your goal is to maintain a neutral spine. With a slight bend of your knees, put most of your weight on the balls of your feet. Focus on standing straight and tall with your shoulders back. If you are standing for long periods of time, be sure to shift your weight.

Improve Your Posture While Sleeping

Yes, you can even improve your posture while you are sleeping! Avoid sleeping on your stomach, as this affects the spine. Also, make sure your pillows and mattress are comfortable but also supportive for your back and neck. If you are experiencing pain, try sleeping on your back or side. Additionally, the American Chiropractic Association suggests using an additional pillow between your legs or under your knees if you sleep on your side or back.

Schedule A Chiropractic Adjustment

Our team of chiropractic professionals can recommend specific exercises to strengthen your core and help improve your posture. Spinal adjustment and chiropractic treatments that focus on improving your posture can also be done. We also have plenty of tips on improving the ergonomics in your office or at home.

Do you have questions about improving your posture? Contact us or ask during your next adjustment!

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Only $80 for a consultation, examination, X-Rays (if necessary), and a follow up report of findings. *Services valued at $250.00*

This offer is only valid for first time patients. Not valid for workman’s compensation or personal injury.

Sign-up by filling out this form or call us at (312) 642-1138 to take advantage of this exclusive offer.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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