This months’ topic of awareness is “Calm Campaign” where we want to emphasize that our offices are places of calmness and positive energies. We want you to walk out of our office feeling refreshed and ready to conquer any challenge that comes your way! Usually any type of doctors’ office has this notion of being pain healers or fixers. While this is true; health professionals, especially chiropractors, are here to promote overall wellness and cause long term calmness effects. Being relaxed and peaceful throughout your day is very important to your physical and mental wellbeing, and we are here to help! Here at Stiles Chiropractic Offices, we help a number of conditions by allowing the nervous system, which is the master controller in our bodies, to adapt to stressors (physical, chemical, and emotional). One of our services that has great calming effects is our adjustments.
Chiropractic adjustments can help relieve stress in many ways. The act of adjusting the spine can release the tension held in muscles, which relaxes the body and increases circulation of the blood. This action will help relieve anxiety and soothe the “fight or flight” reaction in the body. Adjustments to the neck and spine move the bones back into proper order. Proper alignment is important in removing the pressure placed on muscles and bones, and eradicating nerve pain. For many patients, the relief of pain can immediately reduce emotional stress. Proper alignment can provide relief from tension headaches and other physical pains.
This is just one important facet of the Calm Campaign. We will be discussing more, like calming exercises, meditation, helping anxiety and depression, and importance of sleep. All of these subtopics help explain the same overall belief of why having a calm mind and body is so important in our daily lives. We hope that this information and different insights help, please share to your family and friends!
