This month we will be emphasizing the importance and value of regular exercise. Doing some sort of physical activity is crucial for our physical health, mental health and overall wellbeing. It will increase the release of endorphins, help fight osteoporosis, help gain strength, flexibility and endurance; as well as promote weight loss. Reducing your health risk for heart disease is also a huge benefactor of working out regularly
Heart disease and stroke are two of the leading causes of death in the United States. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical activity. Regular physical activity can also lower your blood pressure and improve your cholesterol levels.
Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low High Density Lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar. People start to see benefits at levels of physical activity below the recommended 150 minutes a week. Additional amounts of physical activity seem to lower risk even more.
On top of all the great physical health benefits to exercise, it can make you look great too! And you know what they say, “when you look good you feel good and do good!” This could boost your confidence and mental health drastically and improve many parts of your life including social, love, mental capacity and clarity. Here at Stiles Chiropractic Offices we are huge advocates for good fitness, so come into the office and tell us about your goals!
