The Importance of Sleep

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Everyone knows how essential proper nutrition and exercise are to overall health and well-being. But, what about sleep? It tends to be an afterthought in today's hustling and bustling world. Yet, sleep plays an equally important role in maintaining your physical and mental health.

The National Sleep Foundation (NSF) says that over 40 million Americans suffer from a sleep disorder and more than 60% of adults report having trouble sleeping a few nights a week. That means that you, or people you know and love, are compromising their health on a regular basis. 

Some effects of too little sleep:

  • More susceptible to becoming sick
  • Problems with memory and attention
  • Weight gain
  • Increased risk of cancer and cardiovascular disease
  • Skin health suffers, leading to more acne or wrinkles
  • Increased stress leading to a misaligned spine (back pain,  neck pain, headaches)   

On the flip side, getting the proper amount of sleep each night will curb inflammation, increase memory, sharpen attention, help maintain a healthy weight, lower stress, fight off depression, and help maintain a strong and healthy spine, back, and neck. 

There are several things you can do to improve the quality and quantity of sleep you get each night. Try to go bed at the same time each night, even on the weekends, to get your body on a schedule. Avoid caffeinated beverages and food in the evening because digestion is an active process that can interrupt the natural sleep process. Try to reduce stress and anxiety by leaving work at the office, avoiding arguments, and turning off the t.v. a few hours before bed. Also, exercise is an effective tool for promoting physical tiredness which will help aid in falling asleep faster. Implementing a few of these tips will help you reach the NSF's recommended 7 - 9 hours of sleep for adults aged 18 - 64.

Chronic sleep deprivation can take a toll on your physical and mental health, but if you start improving your sleep habits today, you will see an improvement in your health in about a week.

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Patient Reviews

"My overall health has also improved because my allergies and my arthritis are also not as severe as they used to be. Dr. Stiles has always been very accommodating with her hours and appointments, and the staff is always friendly and welcoming. Over the years, I have recommended my sister, my best friend, my cousin and other friends to this office for chiropractic care."

-Anonymous

"Excellent patient care and a convenient location.  Dr. Stiles technique is gentle and effective.  The office staff is professional and flexible.  The office hours offer a wide array of times for busy working people.  I switched from a chiropractor that I loved for the location and have not lost anything in terms of service.  I highly recommend for pain management, maintenance and wellness services."

-Ruanda G.

"Not the typical doctors office.  Dr. Stiles & staff are friendly and are flexible with appointments. And my neck and my back feel great!"

-Kevin T.

"Dr. Stiles is very gentle and caring and helpful in explaining what was wrong with my neck and spine. She came up with a treatment plan for me for the next few months. I was re-examined a few weeks ago and showed a lot of improvement! All without surgery. I highly recommend this chiropractic office."

-Monique P.

"Everyone in the office is very nice and helpful. I started going to Dr. Stiles because I had vertigo for more than a year. My doctor just told me it would go away eventually and prescribed Dramamine (which just made me feel sick). I decided to try this method as a last effort to get rid of it and it's worked. I couldn't be happier with the results from my visits here. I would (and have) recommended her to friends and co-workers."

-Jennifer M.

"I've been seeing Dr. Stiles for the past 10 years and in that time, my sciatic nerve has stopped flaring up. I also have had no more middle ear infections or ringing in my ears. I first started going to Stiles Chiropractic for what I thought was the beginning of carpal tunnel syndrome, my wrists, hands and fingers were numb and tingling. After a few adjustments, I was feeling much better and have not had that issue since.

-Dee M.

"Dr. Stiles has been my chiropractor for almost a decade. Regular visits to Dr. Stiles help me prevent tension from escalating and causing severe, debilitating pain that I've had in the past. I used to "throw my back out" once or twice a year, resulting in my being unable to move for three or four days. With ongoing maintenance, I'm happy to say that that rarely happens anymore, and if it does, Dr. Stiles knows me well enough to help fix it right away."

-Cathy H.

"I see Dr Stiles every week for neck pain and she is amazing! She is very kind and responsive to her clients. Highly recommended."

-Samantha M.

"Dr. Stiles is stellar! I am a resident of Los Angeles and any time I'm in town this is my go to place for chiropractic. Dr. Stiles is very thorough and educated on every joint in the body. I feel at ease and in good hands and most importantly well-informed through our entire sessions. I always walk out feeling taller and poised with a healthy body!"

-Kaila H.

"Wonderful! Best Ever! – I have been to chiropractors throughout my life (good and bad ones) but I have had the best experience here with Dr. Tracey. She gave me a very detailed exam and took the time to go over my exam and explain a treatment plan that will help me feel better in the long run. And I am all about preventative maintenance! She also explained my adjustment so well, I didn't freak out. Her office is wonderful, Friendly and warm!!"

-Anonymous

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